Stronger together

Join calisthenics club

Connect with other athletes and challenge yourself with our local community

We get strong together!

Odense Calisthenics Club is a community for people who want to stay active, connect with others and get inspired. Here we are sharing knowledge and celebrating each progress. Our goal is simple: have fun, get stronger and become better together.

Everyone is welcome, no matter your level…

What is calisthenics?

Calisthenics is a form of training that develops body strength, balance, endurance, flexibility and coordination. With roots in gymnastics and strength training, it includes a wide range of bodyweight, weighted and assisted movement variations. This makes it suitable for all fitness levels, from complete beginners to advanced athletes.

This sport is highly accessible, requires little to none equipment and can be practiced almost anywhere – outdoors, at home or in your favorite gym. As you progress, movements and skills can be adapted to match your level and keep you challenged.

The word calisthenics comes from the Ancient Greek words kalos, meaning “beautiful” and sthenos, meaning “strength”

Beginner level

Build your foundation with movements such as push-ups, rows and (un)assisted pull-ups, along with many other basic strength exercises

Intermediate level

Develop more strength and control with movements like pull-ups, L-sits and handstands, while achieving a wider range of skills and progressions

Advanced level

Push your limits with muscle-ups, front levers, planche, handstand push-ups, human flags and other advanced strength and skill movements

Progress together

Join our community events, start training with us, get inspired and learn from each other

1 on 1 couching

Building foundations

Get stronger, move better and build the base for harder calisthenics skills

Skill training

Work towards skills you want to achieve, from handstands and muscle-ups to more advanced movements

Ready to compete?

Test your power, skills and endurance against athletes from across Denmark and represent Odense Calisthenics Club on the national stage in different disciplines

AVAILABLE DISCIPLINES

Freestyle

Create routines combining static holds, dynamic moves and strength skills

1 REP max

Test your maximum strength in weighted muscle-ups, pull-ups, dips and squats

Strength Endurance

Complete a set of exercises as fast as possible

Power

Perform as many reps as possible with a set weight in muscle-ups, pull-ups and dips

See you at the bars.

🗺️ Click to Find all outdoor gyms in Odense

Odense, Denmark / Street workout community since 2024